Does Yoga is the Best Healing for a Healthy Weight?

 

Obesity or Overweight should be managed or cured for a healthy future; the dreadful disease of obesity is gradually becoming an epidemic across the globe costing many lives. Being obese is hazardous to life, which endangers the physical and mental health of the person. Not only unhealthy eating habits alone are responsible for obesity, but stress, changing lifestyle, insomnia, genetics, inactivity, etc., are also vital causes.

Due to Obesity not only weight gain is the crucial effect, but there are also many chronic diseases are influenced like type2 diabetes, depression, cardiovascular diseases and also the recent studies showing that obesity is also an independent cause for cancer and affecting to several viral infections like Corona, HIV, etc.

However, no matter how dreadful the disease is, the connection of yoga is the healing for all. With the help of various yoga practices and postures an individual can outcome the obesity. Yoga is a physical therapy that reduces stress along with a regulated breathing detoxifies the entire human system on several stages. The practice of yoga wholly activates an individual and strengthens the structural and functional activities of the body organs by enhancing the oxygen-rich blood supply.

There are several yoga postures which are specially designed for reducing weight like Wind Relieving Pose, Cow Face Pose, Seated Forward Fold, Diamond Pose, Peacock Pose, Extended Triangle Pose, Mill Churning Pose, Boat Pose, and Upward Plank Pose.

Come and Join with Fitness programs and diet plans for controlling overweight, which are science-based and associated with yoga-specific asana, cardio exercise, breathing exercise, and meditation, Physical workouts- workshops, more and more at 4rd International Conference on Obesity and Chronic Diseases.