Is obesity common in our lifestyle?
Obesity may be a chronic condition during which excess body fat has accumulated within the body. Obesity will increase the chance of various diseases and conditions, significantly, including cardiovascular diseases, certain varieties of cancer, arthritis obstructive sleep apnea, and depression. Today, over 50% of women, up to 75% of males, and approximately 25% of children and adolescents are classified as overweight or obese. Obesity does not happen overnight. It develops gradually over time, as results of poor diet and lifestyle choices, such as: eating large amounts of processed or nutrient – that's high in fat and sugar. Drinking an excessive amount of alcohol – alcohol contains tons of calories, and other people who drink heavily are often overweight. Lifestyle treatments for weight loss specialize in reducing energy intake and increasing physical activity through diet, exercise, and behavioral measures. You should attempt to alter your bad eating and activity habits. . It a
